Description
Sea moss benefits may include:
1. It provides iodine and tyrosine, which support a healthy thyroid
2. Rich in fibre, it also acts as a prebiotic, boosting good bacteria in the gut
3. Contains phytochemicals that improve the immune system
4. Its fibre content means it slows down digestion and balances blood sugar levels
5. One of the best plant sources of omega-3 fatty acids, which support a healthy heart
Nutritional benefits
Two tablespoons (10g) of Irish moss (raw) contains approximately:
4.9 kcals/21 KJ
0.15g protein
0.02g fat
1.23g carbohydrates
0.13g fibre
7.2 mg calcium
0.89mg iron
14.4mg magnesium
0.19mg zinc
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