Fresh ripe Plantain 1kg
£3.99
Ripe plantain
Key Health Benefits of Ripe Plantains
- Heart Health: High levels of potassium and fiber help regulate blood pressure and reduce cholesterol, supporting overall cardiovascular health.
- Improved Digestion: The fiber content improves bowel function, while resistant starch acts as a prebiotic, encouraging healthy gut bacteria.
- Immune System Support: A single cup can provide a significant portion of daily vitamin C, which acts as a powerful antioxidant protecting against free radical damage.
- Energy and Nutrient Boost: They are an excellent source of complex carbohydrates for sustained energy, along with magnesium, phosphorus, and vitamin A.
- Improved Mood and Brain Function: Rich in Vitamin B6, they assist in producing neurotransmitters like serotonin and dopamine.
- Healthy Pregnancy: They contain iron and folate, which are important for managing pregnancy-related deficiencies.
Nutritional Profile (per raw yellow plantain, ~270g
- Calories: 329
- Potassium: 1,310 mg
- Fiber: 5 g
- Vitamin C: 50 mg
- Carbohydrates: 86 g
Healthier Preparation Tips
While fried plantains are delicious, they can be high in calories. For healthier alternatives, try baking, boiling, or air-frying them to minimize added fats. Ripe plantains, which are soft and yellow-black, are naturally sweet, making them excellent for healthy desserts or sides.
While fried plantains are delicious, they can be high in calories. For healthier alternatives, try baking, boiling, or air-frying them to minimize added fats. Ripe plantains, which are soft and yellow-black, are naturally sweet, making them excellent for healthy desserts or sides.
Order before 1 PM for same-day delivery. Orders placed after 1 PM on Fridays will be delivered on Monday.
Delivery Information
We deliver fresh groceries directly to your doorstep with speed and care.
- 🚚 Order before 1 PM for same-day delivery
- 📍 Delivery available across selected areas
- ⏱️ Fast and reliable delivery times
- 💰 Delivery fees are calculated at checkout
We aim to get your order to you as quickly as possible while keeping everything fresh.
Returns & Refund Policy
Your satisfaction is important to us.
- If you receive damaged or incorrect items, please contact us as soon as possible
- We will review your request and offer a replacement or refund where applicable
- Refunds are processed based on the issue reported
We’re here to make sure you have a smooth and worry-free experience.
Need Help?
We’re here to support you every step of the way.
- 💬 Contact us instantly via WhatsApp for quick assistance
- 📧 Email support available for all enquiries
- ⏱️ Fast response times during business hours
Have a question? Don’t hesitate to reach out — we’re happy to help.
Freshness Guarantee
We take pride in delivering high-quality, fresh groceries.
- 🥬 Sourced from trusted local vendors
- 🌍 Carefully selected for quality and freshness
- ✔ Packed and handled with care
Our goal is to bring you the same freshness you’d find at your local market.
