Green dried fennel (1kg). GMO Free | Certified Organic | Vegan

Green dried fennel (1kg). GMO Free | Certified Organic | Vegan - Image 2

Green dried fennel (1kg). GMO Free | Certified Organic | Vegan

£15.99

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Description

Green fennel seeds (often called saunf) are highly effective at promoting digestion, relieving bloating, and reducing gut inflammation due to essential oils like anethole. Rich in antioxidants like quercetin, they also support heart health, aid in weight management by suppressing appetite, and can reduce menstrual pain. They are commonly used as a post-meal digestive aid.

Here are the key health benefits of green fennel seeds:

Digestive Aid & Bloating Relief: Fennel seeds contain antispasmodic compounds (anethole, fenchone, estragole) that relax digestive muscles and reduce spasms, helping to relieve constipation, gas, and bloating.
Rich in Antioxidants: They contain powerful compounds, including flavonoids like quercetin, which lower inflammation in the body and protect against cell damage.
Heart Health: Fennel seeds contain fiber and potassium. Fiber helps lower cholesterol levels, while potassium assists in managing blood pressure.
Menstrual Pain Relief: Studies show fennel can be as effective as conventional medicine at easing period pain by reducing the production of hormones like prostaglandin.
Appetite Control & Weight Support: The high fiber content promotes feelings of fullness, and compounds in the seeds are believed to have mild appetite-suppressing effects.
Respiratory Health: The phytonutrients in fennel seeds can help clear congestion and improve respiratory health.
Promote Breast Milk Production: They may help naturally increase breast milk production for nursing mothers by stimulating prolactin.

Usage Tips:

After Meals: Consuming a teaspoon of raw or roasted fennel seeds after meals is a common remedy for digestion.
Tea: Steep 1-2 teaspoons of crushed fennel seeds in hot water for a soothing tea.

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